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When things feel difficult.

Managing uncomfortable emotions.

Last updated 25 June 2025

Be gentle and patient with yourself.

When experiencing strong or uncomfortable emotions, remind yourself that they are not permanent, - just like waves in the ocean.

They come and go, and they don’t stay the same. Give yourself the space to feel everything, and trust that you’ll find balance again over time.

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To cope with and manage your strong emotions, consider these strategies:

Recognise, acknowledge, and validate your feelings

“I am feeling … because/when … ”

It is OK to feel sad. Avoid suppressing your feelings – allow yourself to experience them fully, without judging yourself.

Find healthy ways to express your feelings

  • Writing/Journaling

  • Art

  • Music

  • Remember, crying is a natural and healthy emotional response, not a sign of weakness

  • Exercise, such as walking, running and playing sports

Talk to an adult that you trust

e.g. one or both of your parents, a relative, or a teacher.

Practise helpful/positive thinking or self-talk statements

"I am stronger than what I feel at this moment..."

Seek professional support

Sometimes, managing emotions on your own can be challenging to deal with and make it hard to do things you usually do. It’s okay to seek professional help to navigate the complexities of your feelings in a healthy way.