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Reach out
Support Services Available
Last updated 9 January 2026
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Centre-based and Online Support
Youth Integrated Team (YIT)
Supports youths with mental health needs and their caregivers so that they can remain supported in the community
Strengthening Families Programme (FAM) centres
Counselling service for various family relationship issues
Online Counselling on Family Assist (OCFA)
Anonymous online counselling for individuals 18 years and above experiencing pre-marital, marital, parenting, divorce, and family-related issues
Institute of Mental Health (IMH) – Community Health Assessment Team (CHAT)
CHAT is a one-stop centre for mental health help and resources. It also provides webCHAT as an alternative online support platform for young people
Care Corner – Mental Health for Youth (INSIGHT)
Provides assessment and intervention services and outreach programmes. It also offers 24/7 online support (Carey – Your mental health buddy)
Fei Yue Community Services – eC2
Provides in-person and online mental health screening and counselling services
SHINE Children and Youth Services – ResiL!ence
Provides in-person & virtual talks, mental health screening, and social support via check-ins, mentoring, support & interest groups and counselling
Silver Ribbon (Complimentary Counselling Service)
Provides in-person and virtual counselling services
Limitless
Provides free and subsidized counselling and mental health support for youth facing trauma, behavioural challenges, self-image struggles, and more
grovve
Offers one-on-one counselling services, providing a safe and private space to talk things out with qualified professionals
Phone Support
TOUCHline: 1800 377 2252 (toll-free)
If you, or someone you know, are struggling with mental health concerns, call to talk to our trained professionals
National Mindline: 1771 (Hotline), Message 6669 1771 (Whatsapp)
For individuals seeking mental health support
Samaritans of Singapore (SOS): 1767, CareText: 9151 1767 (Whatsapp)
For individuals facing a crisis, thinking about or affected by suicide